The Bar Method Workout

The new year has finally arrived! This means new opportunities, new goals, and, of course, a new years resolution. For many of you this also means it is time to put down the eggnog and get back into shape. Besides being aware of your nutrition, an important part of getting back into shape is varying your workouts. This will not only keep you interested and entertained, but it will also prevent muscle memory and  keep your muscles guessing. If you are looking for a way to vary your workout and challenge yourself, The Bar Method is the perfect workout for you to try. This workout has not only been found to improve posture, but also tighten abs and elongate muscles. The secret? Free weights, mat exercises, and a ballet bar. Sound interesting? Check out this video and visit for more information.