Zumba has been around for a couple years now, but just recently it seems to have become increasingly popular in the fitness world. Many people have heard about Zumba, but few really know exactly what it is or what kind of fitness benefits it provides. Zumba is a mix of Latin and International music. The workout itself is essentially a dance routine that incorporates aerobic and fitness interval training.
The benefits? A sculpted torso and toned body. Zumba is a great way to tone your core and strengthen your back and torso. It also helps shape your arms, legs, hips, heart and mind. So what do you have to lose? Nothing. Contact your local gym to see if they offer Zumba classes and give it a try!