If you want to start your day off right don’t skip breakfast. Breakfast in the morning boosts our metabolisms and provides us with the most energy to help us get through the day. Adults and children who don’t skip breakfast will not only feel more awake and energized, but will actually perform better in both school and the workplace. You may think that skipping breakfast will allow you ten more minutes of sleep in the morning, but the reality is that you will just end up feeling even more tired later because your body has no fuel to run off of.
Not only is it important to eat breakfast in the morning in general, but it is important to eat a healthy, balanced breakfast and not just a poptart as you run out the door. A meal with both fiber and protein will fill you up and keep you satisfied until lunch. An example of a balanced breakfast may be a bowl of whole grain cereal or oatmeal with low fat milk and a piece of whole grain toast with peanut butter (for some protein). You can even add fruit to your cereal to boost flavor and add natural sugars. Kashi has some great cereals full of fiber, protein and whole grains that I highly recommend, one of my favorite’s being Honey Sunshine cereal pillows which contains 6 grams of fiber, 20 grams of whole grains and no artificial sweeteners, flavors, or preservatives.
Comment and share healthy breakfast suggestions!
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